9 | 60 min | 514 comments. Wellness aggregator Kensho Health raises $1. The feed is my 10 latest workouts. During that time, Gal focused on. A. Published April 25, 2022, 3:00 p. 4. He grew up playing hockey at a high level back home in Sweden. Fitness products for all levels. 4-6sets Squats with barbell , 6 pyramid sets , 12,10,8,6,4,10reps Deadlifts 4 sets, 8-10reps Leg press 4 sets, 8-10reps Lunge 20reps 3 Skaters 20×4 Core Dragon raises 4sets, 15repsThat would be going to the extremes for us mere mortals! Luckily, Gadot’s trainer for the sequel has a Wonder Woman workout ready and posted on his personal app and YouTube channel Magnus Method. Use the two other days as. Unlock this workout and 50,000 more. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbäck. I Tried Magnus Lygdback's "At Home Sculpt" On Playbook |. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. So if people really want that Twinkie, they can have . Personal trainer Magnus Lygdback breaks down the nutrition advice he used to help the likes of Ben Affleck and Gal Gadot get in shape and movie-ready. 22,206 likes · 102 talking about this. Fitness products for all levels. Magnus Lygdbäck’s fascination with health and fitness begun at an early age. 99. ’ Tomb Raider. In the Conan book, the skeleton was animated, which this movie obviously copied. For over 20 years, he has become best known for working with some. There was not enough leg stuff for my preferences so I had to really modify the leg day, including adding deadlifts. Whether you’re star Mackenzie Davis training to take on killer robots in Terminator: Dark Fate, or just someone who wants to start working out, his advice is quite simply finding balance in your life. com - Magnus Lygdback's app: Celebrity fitness training, made for you Description: Magnus Lygdback 's app has workouts and training programs that today's biggest celebs use. Alicia Vikander had to get in peak physical condition to play Lara Croft. Biography; IMDbPro. Request a Demo. But he had to stop that and expend all his energy into lifting. We wanted to build a strong foundation, focus on keeping Gal mobile and uninjured," trainer Magnus Lygdback told THR. Start 7-day free trial. The best way to track your progress is through measurements. with Magnus Lygdback. 3×60 seconds How Trainer Magnus Lygdback Got Alexander Skarsgard in Shape for ‘The Northman’ With 1-Hour Workouts. Swedish Trainer to the Stars Magnus Lygdback On How He Kicks Off His Morning The #1 platform for health & wellness. 8K views 2 years ago After getting a bit tired of Apple Fitness + Workouts, I decided to look at smaller workout apps. com. The next six weeks are designed to have you training like a viking. Fitness products for all levels. The actress has celebrity trainer Magnus Lygdback — who’s also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape — to thank for the enviable set of abs she’s. Magnus Health is an online software solution for collecting, managing, and securely storing student health information for K-12 schools and colleges. Login. ’ Vikander stars as Lara Croft, a role originated by Angelina Jolie. Lygdbäck is known for his works on movies such as Tarzan, Justice League and Tomb Raider helping the stars Alexander Skarsgård, Ben Affleck and Alicia Vikander get in shape for their demanding roles. This challenge will help you shape and sculpt your backside, giving you the confidence to rock those jeans or swimsuits. In his most recent video on his YouTube channel, Lygdback discusses his own. Week 1-2 are the same and then we step up then sets and reps on weeks 3 and 4. Last used 10h ago. 2. ONLY AVAILABLE ON THE PLAYBOOK APP. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. I love to cook it, and I enjoy eating it too," she says. 215K Followers, 882 Following, 842 Posts - See Instagram photos and videos from Magnus Lygdbäck (@magnuslygdback)About Magnus Method: Magnus Method is a fitness company founded by Magnus Lygdback, a celebrity trainer with over 20 years of experience. Lexie reaches out to Magnus Lygdback,. “It takes about 10 minutes or so,” he adds. 35 min. Here you’ll be using a mix of heavy and light weights to gain muscle and strength without adding fat. 96/5. Now, in a recent video on. Magnus lygdback Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Always carry snacks. 4. 21. 3. However, I did see a lot of improvements in my upper body physique which was nice. Magnus. In this video, Magnus reveals the secret to getting abs like Tarzan, breaking down a three-day ab workout program that targets different muscle groups. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Welcome to the Advanced Body Sculpt Program! By popular request, I've put together a 4 week minimal equipment program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. If you love working out with me, you can refer your friends and get rewarded with free months to my app. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Please make sure to take photos in good lighting, remember these before/after photos will be used to track your progress from the challenge. Magnus Lygdbäck’s fascination with health and fitness begun at an early age. m. Magnus Lygdback is a trainer, life coach and nutritionist with over two decades of experience. They took the same focus points of Lygdback's first WW training program and added. Focus on legs and abs workouts, along with yoga and recovery exercises. 1. ' Her trainer, Magnus Lygdback, says her workouts emphasised strength training, HIIT, and core. '. Magnus Lygdbäck/YouTube. 94/5. Fitness products for all levels. 4. The Swedish coach trained Alicia Vikander for "Tomb Raider," Gal Gadot for. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. If your goal is to gain muscle mass, take progress pics and scale measurements. Get the Android app from Google Play. W1/D1 Cut - Legs. Magnus Lygdback's Magnus Method Cut Challenge is a 4-week challenge to shred fat, build lean muscle mass and get you CUT. Start 7-day free trial. Fitness trainer Magnus Lygdback, who prepped Alexander Skarsgard for 'The Northman, shares his must-have fitness essentials. 8 | 60 min | 106 comments. 9 | 45 min | 17 comments. I did the tomb raider workout for a few weeks. Alexander Skarsgård Ate Every 2-3 Hours and 3,700 Calories per Day for ‘Northman’ Training Meet Magnus Lygdback, the celebrity trainer and movement coach who helped Skarsgård transform into. Enter trainer and nutritionist Magnus Lygdback. Sound on, BIG NEWS! . . Magnus Lygdback is the celebrity trainer who makes Hollywood’s superheroes. START HERE. 4×12. In the new Robert Eggers movie The Northman, Alexander Skarsgård plays an incredibly jacked viking seeking revenge on the guy who murdered his. How to get 3 months FREE to my app. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coachShe trained with Gal Gadot's coach, Magnus Lygdback, then showed off her impressive body transformation. Magnusmethodapp. In order to get ripped like no Lara before, Vikander enlisted the help of celebrity trainer Magnus Lygdback — a world-renowned Swedish health and wellness expert who's trained. He has trained top actors, actresses, and performing. The next six weeks are designed to have you training like a viking. Add to Cart. Magnus Lygdback. Start 7-day free trial. Movies. Celebrity trainer Magnus Lygdbäck shared his top tips for gym beginners, giving advice on beginner training programs and healthy mindsets in a YouTube video. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Thank you, Magnus! Hardest workout I’ve done since I had my son 2 months ago. All topics. Complete player biography and stats. Start 7-day free trial. For the low price of $14. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. And yes, I'm in New York. He developed the "Magnus Method" through working with a. Then there's the seer's, witches, etc. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. 4. 82/5. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Start in high- plank position, with palms on the floor directly under shoulders, core tight. Step right foot forward and bend both knees into a lunge, stopping. Gal and Magnus would usually focus on a different body part per workout—like having a leg day, chest and back day, arms and shoulder day, lower body day, and upper body day. You can submit up to 4 photos (but not required) Recommended attire: sports bra/shirtless and shorts. Han är bland annat känd för att ha tränat skådespelare inför filmroller, såsom Alexander Skarsgård för hans roll som Tarzan i Tarzan, Ben Affleck för hans roll som Batman i Justice. Unlock this workout and 50,000 more. The exact programs Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa use to get fit. 99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc. 4. From there. The 5’ 5” and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very. How to get 3 months FREE to my app. ' Her trainer, Magnus Lygdback, says her workouts emphasised strength training, HIIT, and core. Magnus Method workout gear and hygiene products. Share sweaty selfies, show support, and connect with the entire Playbook community directly in the app. Get the full magnusmethodapp. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. 25+ sports & fitness apps coupons. The Swedish trainer and nutritionist — credited with perfecting superhero-like physiques for star clients like Gal Gadot on Wonder Woman, Alicia Vikander. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. You can submit up to 4 photos (but not required) Recommended attire: sports bra/shirtless and shorts. Unconventional Biohacks for More Radiant & Resilient Skin - Rachel Varga : 1092. Sessions (18) W1 / D1 Bodyweight beginner. 4. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach The company has locked in some high-powered creators, including Magnus Lygdback, trainer to Gal Gadot and Ben Affleck; Don Saladino, trainer to Ryan Reynolds and Blake Lively; Boss Everline. He uses his magnuslygdback Instagram account to share fitness challenges and tutorials. The Magnus Method. 8 | 45 min | 2155 comments. 4. He became active on Instagram in 2015. 4. 22,252 likes · 25 talking about this. Start the New Year strong. 4. . “We got some pretty freakish results,” says trainer Magnus Lygdback, who was the mastermind behind Alicia Vikander’s physical transformation to play Lara Croft in Warner Bros. Lexie reaches out to Magnus Lygdback,. This will get you comfortable using the app and my workouts, and give you an idea of what’s in store. How Trainer Magnus Lygdback Got Alexander Skarsgard in Shape for ‘The Northman’ With 1-Hour Workouts. Product Data & Services. There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbäck. Pay in 4 interest-free installments for orders over $50. Focus on legs and abs workouts, along with yoga and recovery exercises. His plans are app only, and it’s just the ones he puts his clients through, never customized. He uses his magnuslygdback Instagram account to share fitness challenges and tutorials. 9. Dedication: Alicia Vikander's personal trainer Magnus Lygdback shared how she got in shape for Tomb Raider. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. When the opportunity arose, however, to turn his life-long. Lygbäck tells THR that he. Lygdbäck was introduced to Alexander Skarsgård, his first Hollywood client. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles. We had a lot of work to do. Magnus Lygdback stated this on diet and nutrition: “I’ve never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. Magnus Lygdback Magnus Lygdback / Tomb Raider. ’ Vikander stars as Lara Croft, a role originated by Angelina Jolie. “His cardio was great coming into the project. Start 7-day free trial. This workout is shared by Men’s Health, and Ben Affleck’s Trainer: Magnus Lygdback! Workout: Dumbbell Front Squats. Magnus Lygdback and Alexander Skarsgard on the set of "The. Magnus Lygdback's The Northman Challenge is inspired by the upcoming movie and will give you real results when completed in just 4 weeks. Lygbäck tells THR that he. It’s an app called playbook app, it’s got a few celebrity trainers on there. One of Lygdback's go-to picks for before lunch: a small salad with tomatoes, seeds, and. Secrets to Supercharging Your Health: The Gut Revolution with. Refer to full audio for exact wording. When the opportunity arose, however, to turn his life-long passion into a career, the would. W1/Day1: Cardio (HIIT) + Legs + Core. 87/5. Welcome to the Body Weight program! By popular request, I've put together a 4 week bodyweight program that consists of the workouts I give to my clients like James McAvoy, Ben Affleck, Gal Gadot and Alicia Vikander. Marie • 20d ago. For starters, they worked together for one hour, five days a week, for the better part of a year. Hitting it. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. Start 7-day free trial. ”. Download the app from the Play Store or update it to use all the latest features and improved performance. Magnus Lygdback has worked with some of Hollywood's biggest stars to help them get shredded for screen roles, from Justice League 's Ben Affleck and Gal Gadot to The Northman 's Alexander Skarsgard. There are three parts of a successful fitness plan, according. A. Unlock this workout and 50,000 more. He grew up playing hockey at a high. Sign up to the Magnus Method app to access his training program and nutrition plan. Start 7-day free trial. If you are not able to download it from the store then you can download the APK file of Mobogenie Market 2. The app of your dreams is possible. Get Weather App. Feeling strong!If you want to lose fat and get lean, then cutting – or a calorie deficit – is a popular way to go. The Legend of Tarzan: Tarzan Reborn (Video 2016) Magnus Lygdback as Self - Physical Trainer. 7 Day Trial Program. During a push-up, breathe out as you push up. Magnus Method workout gear and hygiene products. February Men's Journal cover star packed on a ton of muscle for his role in 'Glass. The Tomb Raider workouts took about an hour, with the exception of leg day, when I spent about an hour and 15 minutes in the gym. He also promotes his app called Magnus Method and his self-titled beard shampoo. Magnus Lygdback, que ha trabajado con intérpretes como Ben Affleck y Gal Gadot para preparar sus papeles de 'Batman' y 'Wonder Woman' respectivamente, ha compartido en su canal de YouTube las. ET. Front: Arms straight out to the sides in. “I get hired to do these movies, so it’s always about building a character and is different every time,” the Swedish health expert tells Page Six Style. In the most recent video on his YouTube channel, Lygdback breaks down his own daily. Magnus Lygdbäcks’ Daily Breakdown DAY 1: LEGS AND CORE Warm-up on treadmill 5-10min Intervals 60sec sprints max speed, rest 60sec. I really hope you love this program and can’t wait to hear about your progress!Magnus Lygdback is the world-renowned Swedish health and wellness expert who have coached some of the biggest stars in Hollywood. Magnus Lygdbäck. He is widely recognized for training actors for film roles. Dungeons & Dragons is finally here! This is modeled after the programming I used to prep Michelle Rodriguez. Magnus Method Resistance Bands - Long Band Set. Han är bland annat känd för att ha tränat skådespelare inför filmroller, såsom Alexander Skarsgård för hans roll som Tarzan i Tarzan, Ben Affleck för hans roll som Batman i Justice. “The single best thing you can do for your sleep, your energy, your mood, your wakefulness, your metabolism is to get natural light in your eyes early in the day. Ben Affleck and Gal Gadot's trainer Magnus Lygdback offers some advice for getting started. One of Lygdback's go-to picks for before lunch: a small salad with tomatoes, seeds, and. (You can access the premium routines for $14. He was born in Sweden. Something went wrong. Summary: From visionary director Robert Eggers comes The Northman, an action-filled epic that follows a young Viking prince on his quest to avenge his father's murder. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. My app features workout programs and individual exercises that you can perform at home or at the gym. All information about Magnus Lygdback (Fitness Instructor): Age, birthday, biography, facts, family, net worth, income, height & moreIn addition to a vigorous weight-training program, Vikander’s trainer Magnus Lygdback says the A-lister also turned the ketogenic diet (or the keto diet for short) to help her get into the best. Lygdback broke down the Oscar winner’s workout routine, as she trained for her upcoming remake of ‘Tomb Raider. How Trainer Magnus Lygdback Got Alexander Skarsgard in Shape for ‘The Northman’ With 1-Hour Workouts. In a new YouTube video , Lygdbäck shared his top tips for gym beginners , giving advice on training programs, mindset, and. Start for just $0. Magnus Method workout gear and hygiene products. Squat to Kicks. Strength training will be your main focus for this. Unlock this workout and 50,000 more. Menu. Click Export. . Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly. McAvoy's illness gave him a new lease on life. By Sydney Bueckert, NASM CPT, CES, FNS, GPT. Family Life. Unlock this workout and 50,000 more. M. Magnus Lygdback Her mid-morning snack looked more like a mini-meal than a quick handful of pretzels, though. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Magnus Lygdback transforms A-listers. Strength training will be your main focus for this. B. If you’ve committed to start the 6 Week Beginner Plan, let me know and I’ll add your name to the list. High Knees3. Reach left hand out to high-five. “We would do very short sets because we didn’t want to waste much time on things other than building muscle,” explains trainer Magnus Lygdback. And, yes, she had. Magnus Lygdbäck/YouTube. There was not enough leg stuff for my preferences so I had to really modify the leg day, including adding deadlifts. Movies. Community. With over 20 years of experience in the health and fitness industry he has established himself as a. and consists of a plank, a hollow body hold, and scissor kicks. Monday: Chest & Arms. Under a trainer’s supervision, she ate 3 meals and 2 snacks each day. Disclaimer: The Human Upgrade™ transcripts are prepared by a transcription service. Suffice to say, the fitness. 95 Sale price $22. Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. Extend both arms out to sides, shoulder height. 3. The Swedish health and wellness expert, entrepreneur, and life coach Magnus Lygdbäck has been helping people get in shape for over 20 years. magnusmethodapp. With just 20 minutes of targeted exercises 3x/week, you can achieve those booty goals you've always dreamed of. Magnus Lygdbäck trained Alicia Vikander to play Lara Croft. Magnus Lygdbäck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. Get Magnus’ superhero training programs, nutrition guides, coaching and a community of like-minded people with the Magnus Method app. The space between is spent creating content for his YouTube channel, working on new programs for his fitness app subscribers, and most importantly, quality time with his family. Alexander Skarsgård Ate Every 2-3 Hours and 3,700 Calories per Day for ‘Northman’ Training Meet Magnus Lygdback, the celebrity trainer and movement coach who helped Skarsgård transform into. Not gonna keep using the app of this doesn't change. “We fail when we try to be too extreme,” Lygdback said. He grew up playing hockey at a high. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie Spotlight. Over 6 weeks you will be building a lean, muscular, and highly-versatile physique. Celebrity trainer Magnus Lygdback has helped movie stars like Gal Gadot, James McAvoy and Alicia Vikander lose fat and build muscle in order to convincingly play action heroes on-screen. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. See more ideas about workout, tomb raider, fitness. ET. December 6, 2022. Celebrity Trainer Magnus Lygdback Shared His Diet to Lose Weight and Get Ripped says that when he's on a strict diet, he aims to eat around 2,600 calories a day – 190g of protein, 250g of carbs and 90-95g of fat. The Swedish-born actress, 32, has revealed. ). I did the trial that Magnus had for playbook that was like $1. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets. 8. This includes Alexander Skarsgard for his role in the action-adventure film “Tarzarn,” Alicia Vikander for her role in “Tomb Raider”, Gal Gadot for her role in the superhero film “Womder Woman 1984”, and others. According to Gadot's trainer, Magnus Lygdback (via Women's Health), Gadot's Mediterranean-inspired Wonder Woman 1984 diet included eggs with avocado, tomatoes, and quinoa; salads with grilled fish; and wild rice with vegetables and grilled steak. The only issue is with the app support. Listen to Top Tips From The Trainer Of Superheroes! – Magnus Lygdbäck : 1079 and 1,139 more episodes by The Human Upgrade With Dave Asprey, free! No signup or install needed. Read all about his best advice for maintaining a healthy lifestyle, achieving your goals, and mentoring, in this “Spotlight”. Magnus Lygbäck doesn’t mess around. ". To look the part of a Viking prince in the film, the 45-year-old actor teamed up with Magnus Lygdback, a fitness trainer he had previously worked with while preparing for the titular role in 2016. Discover exclusive products. Magnus Lygdbäck, a personal trainer, found a niche in training entertainers such as pro athletes. You need to do something you enjoy, something your body needs, and something you want to master. The best-in-class health, fitness, and wellness customized app experience — get started in minutes! GET. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. He got Ben Affleck into fighting shape ahead of playing Batman, helped Gal Gadot transform into Wonder Woman, progammed a nutrition and fitness plan that enabled Alicia Vikander to pack on muscle for the Lara Croft reboot,. Entertainment Inc. Magnus Sten Johan Lygdbäck, född 3 juli 1979 i Ålidhems församling, Umeå, [ 1] är en svensk personlig tränare och nutritionist . 9 | 3 min | 276 comments. Magnus Lygdback - Trainer & Lifestyle Coach My channel is designed to help you reach your goals! Workout logging, scheduling, and more Videos for each exercise One of the best rated apps (⭐️4. completion guarantor: Film Finances, Inc. There's an issue and the page could not be loaded. Celebrity trainer Magnus Lygdback demonstrates three workouts the actor used to get shredded for the role. For the plank and hold, Lygdback advises starting by trying to maintain the position for 30 seconds, then work your way up to a. Lygdback began by. By Jesse Hicks Published: Jan 23, 2022 saved contained icon A world-renowned Swedish health and wellness expert. Meet Magnus Lygdbäck, the Trainer Behind Hollywood’s Shredded Superheroes. In came bodybuilding and fitness trainer Magnus Lygdback from Sweden. Sure, the actress was under the careful watch of health and wellness trainer Magnus Lygdback (who'll next train Gal Gadot for Wonder Woman 2) for seven months prior to filming. Feel free to juggle the plan around to meet your busy schedule, but make sure you rest in between workout days. Lygdback, who also trained Ben Affleck for his role as Batman, Alicia Vikander for Tomb Raider and Gal Gadot in the lead-up to Wonder Woman, had McAvoy following what he's branded 'The Magnus Method: a scheme of training that focuses on putting the muscles into Hypertrophy by steadily increasing weight, lowering reps as you get stronger, and. . Pay in 4 interest-free installments for orders over $50. playbookapp. Magnus Lygdbäck. See solutions by. 2nd Place: Son of a Barista starter kit (includes machine + pods) ($212 value) Introducing the 30 Day Booty Transformation Challenge, designed to supercharge your glute gains.